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'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''

'''Pokyny inštruktora - približný preklad:'''<br>
Pripravte sa na cvik špirálu. Ľahnite si na chrbát, vystrite ramená na podložke a nohy vystrite kolmo hore. Budete krúžiť nohami v jednom smere a potom v druhom smere. Podstatné je, aby oba boky ostali dole na podložke stabilne. To robí dobre pre dolné abdominálne (brušné) svaly. Po celú dobu je brucho nehybné. Výborne, na koniec krúženia položte zohnuté nohy na brucho.

===Zdroj===
http://beauty.expertvillage.com/videos/pilates-vide-corkscrew.htm
{{PilatesoveCvicenia}}
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[[Category:Pilatesove cvičenia]]
[[category:video lekcie]]