http://sestra.sk/index.php?action=history&feed=atom&title=Cvik_%C5%A1pir%C3%A1la 2026-05-29T22:06:34Z História úprav pre túto stránku na wiki MediaWiki 1.18.0 http://sestra.sk/index.php?title=Cvik_%C5%A1pir%C3%A1la&diff=6453&oldid=prev 2011-05-27T10:35:31Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 10:35, 27. máj 2011</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 1:</td> <td colspan="2" class="diff-lineno">Riadok 1:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>&lt;center&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>&lt;center&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div>&lt;<del class="diffchange diffchange-inline">flashow</del>&gt;http://www.<del class="diffchange diffchange-inline">expertvillage</del>.com/player.swf<del class="diffchange diffchange-inline">?flv</del>=<del class="diffchange diffchange-inline">pilates</del>-<del class="diffchange diffchange-inline">vide</del>-<del class="diffchange diffchange-inline">corkscrew|width</del>=<del class="diffchange diffchange-inline">491|height</del>=<del class="diffchange diffchange-inline">424</del>&lt;/<del class="diffchange diffchange-inline">flashow</del>&gt;</div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div>&lt;<ins class="diffchange diffchange-inline">html</ins>&gt;</div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins class="diffchange diffchange-inline">&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=http%3A%2F%2Fcdn-www.expertvillage.com%2Fflash%2Fpilates-video-full-teaser.flv&amp;partnerId=3&amp;pwidth=404&amp;pheight=352&amp;demand_site_id=EHWC&amp;demand_page_url=http%3A%2F%2Fwww.ehow.com%2Fvideo_2367805_pilates-exercise-full-teaser.html&amp;sitename=ehow.com&amp;demand_content_sourcekey=http%3A%2F%2Fwww.ehow.com&amp;embedvars=http%3A%2F%2Fwww.ehow.com%2Fservices%2Fvideo%2Fembedvars.html%3Fid%3Dhttp%253A%252F%252Fcdn-www.expertvillage.com%252Fflash%252Fpilates-video-full-teaser.flv%26show_related%3D0%26demand_related%3D0&quot; scale=&quot;noscale&quot; allowfullscreen=&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;</ins>http://www.<ins class="diffchange diffchange-inline">ehow</ins>.com<ins class="diffchange diffchange-inline">/flash</ins>/player.swf<ins class="diffchange diffchange-inline">&quot; type</ins>=<ins class="diffchange diffchange-inline">&quot;application/x</ins>-<ins class="diffchange diffchange-inline">shockwave</ins>-<ins class="diffchange diffchange-inline">flash&quot; /&gt;&lt;br /&gt;&lt;a target</ins>=<ins class="diffchange diffchange-inline">&quot;_blank&quot; href</ins>=<ins class="diffchange diffchange-inline">&quot;http://www.ehow.com/video_2367805_pilates-exercise-full-teaser.html&quot;&gt;Pilates Exercise : Full Teaser&lt;/a&gt; &amp;mdash;powered by eHow.com</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div>&lt;/<ins class="diffchange diffchange-inline">html</ins>&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>&lt;/center&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>&lt;/center&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Cvik_%C5%A1pir%C3%A1la&diff=5933&oldid=prev 2009-07-17T16:20:57Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 16:20, 17. júl 2009</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 12:</td> <td colspan="2" class="diff-lineno">Riadok 12:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;">[[category:video lekcie]]</ins></div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Cvik_%C5%A1pir%C3%A1la&diff=3937&oldid=prev 2008-08-16T10:50:35Z

<p><a href="/Cvik_%C5%A0pir%C3%A1la" class="mw-redirect" title="Cvik Špirála">Cvik Špirála</a> premiestnená na <a href="/Cvik_%C5%A1pir%C3%A1la" title="Cvik špirála">Cvik špirála</a></p> <table class='diff diff-contentalign-left'> <tr valign='top'> <td colspan='1' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='1' style="background-color: white; color:black;">Verzia zo dňa a času 10:50, 16. august 2008</td> </tr></table>

Webmaster http://sestra.sk/index.php?title=Cvik_%C5%A1pir%C3%A1la&diff=3935&oldid=prev 2008-08-16T10:49:54Z

<p><a href="/Cvik_%C3%85%C2%A1pir%C3%83%C2%A1la" class="mw-redirect" title="Cvik Å¡pirála">Cvik Å¡pirála</a> premiestnená na <a href="/Cvik_%C5%A0pir%C3%A1la" class="mw-redirect" title="Cvik Špirála">Cvik Špirála</a></p> <table class='diff diff-contentalign-left'> <tr valign='top'> <td colspan='1' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='1' style="background-color: white; color:black;">Verzia zo dňa a času 10:49, 16. august 2008</td> </tr></table>

Webmaster http://sestra.sk/index.php?title=Cvik_%C5%A1pir%C3%A1la&diff=2495&oldid=prev 2008-01-27T17:22:24Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 17:22, 27. január 2008</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 5:</td> <td colspan="2" class="diff-lineno">Riadok 5:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''&lt;br&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''&lt;br&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div>Pripravte sa na špirálu. Ľahnite si na chrbát, vystrite ramená a nohy vystrite kolmo hore.</div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div>Pripravte sa na <ins class="diffchange diffchange-inline">cvik </ins>špirálu. Ľahnite si na chrbát, vystrite ramená <ins class="diffchange diffchange-inline">na podložke </ins>a nohy vystrite kolmo hore<ins class="diffchange diffchange-inline">. Budete krúžiť nohami v jednom smere a potom v druhom smere. Podstatné je, aby oba boky ostali dole na podložke stabilne. To robí dobre pre dolné abdominálne (brušné) svaly. Po celú dobu je brucho nehybné. Výborne, na koniec krúženia položte zohnuté nohy na brucho</ins>.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Cvik_%C5%A1pir%C3%A1la&diff=2485&oldid=prev 2008-01-25T18:48:19Z

<p>Nová stránka: &lt;center&gt; &lt;flashow&gt;http://www.expertvillage.com/player.swf?flv=pilates-vide-corkscrew|width=491|height=424&lt;/flashow&gt; &lt;/center&gt; &#039;&#039;&#039;Pilatesove cvičenia sú populárny prostriedok na uv...</p> <p><b>Nová stránka</b></p><div>&lt;center&gt;<br /> &lt;flashow&gt;http://www.expertvillage.com/player.swf?flv=pilates-vide-corkscrew|width=491|height=424&lt;/flashow&gt;<br /> &lt;/center&gt;<br /> '''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''<br /> <br /> '''Pokyny inštruktora - približný preklad:'''&lt;br&gt;<br /> Pripravte sa na špirálu. Ľahnite si na chrbát, vystrite ramená a nohy vystrite kolmo hore.<br /> <br /> ===Zdroj===<br /> http://beauty.expertvillage.com/videos/pilates-vide-corkscrew.htm<br /> {{PilatesoveCvicenia}}<br /> __NOTOC__<br /> [[Category:Pilatesove cvičenia]]</div>

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