http://sestra.sk/index.php?action=history&feed=atom&title=Chrb%C3%A1t_do_C 2026-04-18T03:25:48Z História úprav pre túto stránku na wiki MediaWiki 1.18.0 http://sestra.sk/index.php?title=Chrb%C3%A1t_do_C&diff=6451&oldid=prev 2011-05-27T10:24:00Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 10:24, 27. máj 2011</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 1:</td> <td colspan="2" class="diff-lineno">Riadok 1:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>&lt;center&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>&lt;center&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div>&lt;<del class="diffchange diffchange-inline">flashow</del>&gt;http<del class="diffchange diffchange-inline">://</del>www.expertvillage.com<del class="diffchange diffchange-inline">/player</del>.<del class="diffchange diffchange-inline">swf?</del>flv=<del class="diffchange diffchange-inline">pilates</del>-video-c-spine-stretch<del class="diffchange diffchange-inline">|width</del>=<del class="diffchange diffchange-inline">491|height</del>=<del class="diffchange diffchange-inline">424</del>&lt;/<del class="diffchange diffchange-inline">flashow</del>&gt;</div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div>&lt;<ins class="diffchange diffchange-inline">html</ins>&gt;</div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins class="diffchange diffchange-inline">&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=</ins>http<ins class="diffchange diffchange-inline">%3A%2F%2Fcdn-</ins>www.expertvillage.com<ins class="diffchange diffchange-inline">%2Fflash%2Fpilates-video-c-spine-stretch</ins>.flv<ins class="diffchange diffchange-inline">&amp;partnerId</ins>=<ins class="diffchange diffchange-inline">3&amp;pwidth=404&amp;pheight=352&amp;demand_site_id=EHWC&amp;demand_page_url=http%3A%2F%2Fwww.ehow.com%2Fvideo_2367801_pilates-exercise-cspine-stretch.html&amp;sitename=ehow.com&amp;demand_content_sourcekey=http%3A%2F%2Fwww.ehow.com&amp;embedvars=http%3A%2F%2Fwww.ehow.com%2Fservices%2Fvideo%2Fembedvars.html%3Fid%3Dhttp%253A%252F%252Fcdn-www.expertvillage.com%252Fflash%252Fpilates</ins>-video-c-spine-stretch<ins class="diffchange diffchange-inline">.flv%26show_related%3D0%26demand_related%3D0&quot; scale</ins>=<ins class="diffchange diffchange-inline">&quot;noscale&quot; allowfullscreen</ins>=<ins class="diffchange diffchange-inline">&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;http://www.ehow.com/flash/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; /&gt;&lt;br /&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.ehow.com/video_2367801_pilates-exercise-cspine-stretch.html&quot;&gt;Pilates Exercise : C-Spine Stretch&lt;/a&gt; &amp;mdash;powered by eHow.com</ins></div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div>&lt;/<ins class="diffchange diffchange-inline">html</ins>&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>&lt;/center&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>&lt;/center&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Chrb%C3%A1t_do_C&diff=5931&oldid=prev 2009-07-17T16:20:09Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 16:20, 17. júl 2009</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 12:</td> <td colspan="2" class="diff-lineno">Riadok 12:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>__NOTOC__</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Pilatesove cvičenia]]</div></td></tr> <tr><td colspan="2">&#160;</td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div><ins style="color: red; font-weight: bold; text-decoration: none;">[[category:video lekcie]]</ins></div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Chrb%C3%A1t_do_C&diff=3873&oldid=prev 2008-08-16T10:40:00Z

<p><a href="/Chrb%C3%83%C2%A1t_do_C" class="mw-redirect" title="Chrbát do C">Chrbát do C</a> premiestnená na <a href="/Chrb%C3%A1t_do_C" title="Chrbát do C">Chrbát do C</a></p> <table class='diff diff-contentalign-left'> <tr valign='top'> <td colspan='1' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='1' style="background-color: white; color:black;">Verzia zo dňa a času 10:40, 16. august 2008</td> </tr></table>

Webmaster http://sestra.sk/index.php?title=Chrb%C3%A1t_do_C&diff=2494&oldid=prev 2008-01-27T17:08:37Z

<p></p> <table class='diff diff-contentalign-left'> <col class='diff-marker' /> <col class='diff-content' /> <col class='diff-marker' /> <col class='diff-content' /> <tr valign='top'> <td colspan='2' style="background-color: white; color:black;">← Staršia verzia</td> <td colspan='2' style="background-color: white; color:black;">Verzia zo dňa a času 17:08, 27. január 2008</td> </tr><tr><td colspan="2" class="diff-lineno">Riadok 5:</td> <td colspan="2" class="diff-lineno">Riadok 5:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''&lt;br&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''&lt;br&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div>A teraz si natiahneme chrbát do C. Posaďte sa a roztiahnite si nohy trochu širšie ako podložka. Vystrite chrbát, spustite plecia.</div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div>A teraz si natiahneme chrbát do C. Posaďte sa a roztiahnite si nohy trochu širšie ako podložka. Vystrite chrbát, spustite plecia<ins class="diffchange diffchange-inline">. Natiahnite ruky dopredu vo výške pliec. Predstavte si pred sebou veľký valec, cez ktorý sa chcete nadvihnúť natiahnutím horných chrbtových svalov. Znovu narovnajte chrbát, postupne po jednom stavci. Spustite hlavu, rolujte dopredu. Cvik výborne naťahuje kolenné šlachy, brucho a chrbát. Nádych, výdych. Naberte svoje maximum na podporu dolných chrbtových svalov. Ak máte problémy s flexibilitou, nohy v kolene trochu ohnite</ins>.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td><td class='diff-marker'>&#160;</td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td></tr> </table>

Webmaster http://sestra.sk/index.php?title=Chrb%C3%A1t_do_C&diff=2484&oldid=prev 2008-01-25T18:36:29Z

<p>Nová stránka: &lt;center&gt; &lt;flashow&gt;http://www.expertvillage.com/player.swf?flv=pilates-video-c-spine-stretch|width=491|height=424&lt;/flashow&gt; &lt;/center&gt; &#039;&#039;&#039;Pilatesove cvičenia sú populárny prostriedo...</p> <p><b>Nová stránka</b></p><div>&lt;center&gt;<br /> &lt;flashow&gt;http://www.expertvillage.com/player.swf?flv=pilates-video-c-spine-stretch|width=491|height=424&lt;/flashow&gt;<br /> &lt;/center&gt;<br /> '''Pilatesove cvičenia sú populárny prostriedok na uvoľnenie a relaxáciu, prípadne i na redukciu [[obezita|obezity]].'''<br /> <br /> '''Pokyny inštruktora - približný preklad:'''&lt;br&gt;<br /> A teraz si natiahneme chrbát do C. Posaďte sa a roztiahnite si nohy trochu širšie ako podložka. Vystrite chrbát, spustite plecia.<br /> <br /> ===Zdroj===<br /> http://beauty.expertvillage.com/videos/pilates-video-c-spine-stretch.htm<br /> {{PilatesoveCvicenia}}<br /> __NOTOC__<br /> [[Category:Pilatesove cvičenia]]</div>

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