http://sestra.sk/index.php?action=history&feed=atom&title=Ako_pl%C3%A1va%C5%A5_znakAko plávať znak - História úprav2026-06-15T00:37:20ZHistória úprav pre túto stránku na wikiMediaWiki 1.18.0http://sestra.sk/index.php?title=Ako_pl%C3%A1va%C5%A5_znak&diff=7886&oldid=prevWebmaster na 08:20, 5. september 20172017-09-05T08:20:11Z<p></p>
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<tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td></tr>
</table>Webmasterhttp://sestra.sk/index.php?title=Ako_pl%C3%A1va%C5%A5_znak&diff=5942&oldid=prevWebmaster: Nová stránka: <html> <center> <embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/...2009-07-17T19:34:19Z<p>Nová stránka: <html> <center> <embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/...</p>
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<embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/d2d51332-46fb-434e-9e8d-f7de2dfd7e85.flv&partnerId=3&pwidth=404&pheight=352&embedvars=http%3a%2f%2fwww.ehow.com%2fembedvars.aspx%3fshow_related%3dtrue%26from_url%3dhttp%253a%252f%252fwww.ehow.com%252fvideo_4977960_swim-backstroke.html" scale="noscale" allowfullscreen="true" wmode="window" menu="false" loop="false" allowscriptaccess="always" quality="high" bgcolor="#000000" name="mediaPlayerContainer" style="" name="mediaPlayerContainer" src="http://i.ehow.com/flash/player.swf" type="application/x-shockwave-flash"/><br><a target="_blank" href="http://www.ehow.com/video_4977960_swim-backstroke.html">How to Swim the Backstroke</a> -- powered by eHow.com<br />
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'''Pokyny inštruktora - približný preklad:'''<br><br />
Plavecký štýl znak je v podstate obrátená verzia štýlu kraul. Podstatný rozdiel je, že môžete dýchať tak často a tak pravidelne, ako chcete, teda je to pre plavcov pohodlnejšie. Najprv sa treba naučiť plávať na chrbáte položením hlavy dozadu, vašu bradu vo vzduchu, položenie pupku hore a telo treba nechať prirodzene nadnášať. Dýchajte pekne a ľahko. Niektorí majú tendenciu prestať dýchať, aby sa im do úst alebo nosa nedostala voda, ale prosím nadýchnite sa vždy keď sa nadnášate na chrbte. Ďalšia fáza je začlenenie narovnaných nôh a kopanie s natiahnutými prstami. Boky držte nad vodou s panvovou kosťou hore keď idete kopnúť rýchlo natiahnutou nohou. Po kopnutí nohou sa nadnášate a môžete pridať záber rukou, čo je v podstate vytiahnutie palcov, otočenie ruky, malíček dnu, ohnutie lakťa pod vodu a tlačenie vody k bokom. Ruky sa striedajú, nezaberajú súčasne, jedno rameno zaberá, vracia sa dole k bokom, kým druhé začína záber. Môžete si vybrať rýchlosť, ktorá vám najviac vyhovuje.<br />
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===Zdroj===<br />
http://www.ehow.com/video_4977960_swim-backstroke.html<br />
{{Swimming}}<br />
__NOTOC__<br />
[[Category:Kurz plávania]]<br />
[[category:video lekcie]]</div>Webmaster