http://sestra.sk/index.php?action=history&feed=atom&title=Ako_pl%C3%A1va%C5%A5_prsiaAko plávať prsia - História úprav2026-06-15T00:37:20ZHistória úprav pre túto stránku na wikiMediaWiki 1.18.0http://sestra.sk/index.php?title=Ako_pl%C3%A1va%C5%A5_prsia&diff=7885&oldid=prevWebmaster na 08:15, 5. september 20172017-09-05T08:15:08Z<p></p>
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<tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td></tr>
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<tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Kurz plávania]]</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>[[Category:Kurz plávania]]</div></td></tr>
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<tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div><del style="color: red; font-weight: bold; text-decoration: none;"> For more information, please contact your local swimming expert."</del></div></td><td colspan="2"> </td></tr>
</table>Webmasterhttp://sestra.sk/index.php?title=Ako_pl%C3%A1va%C5%A5_prsia&diff=5941&oldid=prevWebmaster: Nová stránka: <html> <center> <embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/...2009-07-17T19:03:58Z<p>Nová stránka: <html> <center> <embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/...</p>
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<embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/b00f6afb-4ea3-4101-b671-b9f01657cd92.flv&partnerId=3&pwidth=404&pheight=352&embedvars=http%3a%2f%2fwww.ehow.com%2fembedvars.aspx%3fshow_related%3dtrue%26from_url%3dhttp%253a%252f%252fwww.ehow.com%252fvideo_4977959_swim-breaststroke.html" scale="noscale" allowfullscreen="true" wmode="window" menu="false" loop="false" allowscriptaccess="always" quality="high" bgcolor="#000000" name="mediaPlayerContainer" style="" name="mediaPlayerContainer" src="http://i.ehow.com/flash/player.swf" type="application/x-shockwave-flash"/><br><a target="_blank" href="http://www.ehow.com/video_4977959_swim-breaststroke.html">How to Swim the Breaststroke</a> -- powered by eHow.com<br />
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'''Pokyny inštruktora - približný preklad:'''<br><br />
Plavecký štýl prsia sa v základe skladá z dvoch zložiek, kopania nohami a záberu rúk. Počas kopania máme ohnuté kolená s pätami hore, ohnutie nôh v kolenách, záber a splývanie, ktoré trvá asi dve sekundy. Najviac pohonu ide zo záberu, teda ak roztiahnete nohy trocha širšie, budete mať viac priestoru na záber - spojenie nôh spolu a pohyb vpred. Ďalšia zložka štýlu je záber rúk, ktorý sa skladá približne zo 4 fáz: vonkajší obrat, vnútorný obrat smerom ku hrudníku, obnova a splývanie. Veľkú pozornosť venujte vonkajšiemu obratu. Keď sa vaše ruky rozídu, zdvihnite hlavu na nádych, nasleduje vnútorný obrat, záber, položenie hlavy dole počas obnovy. Potom záber, nádych, ohnutie nôh, záber, obnova, splývanie dve sekundy. Rozdelením učenia na tieto jednoduché kroky sa štýl prsia rýchlo naučíte, chce to len cvičiť.<br />
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===Zdroj===<br />
http://www.ehow.com/video_4977959_swim-breaststroke.html<br />
{{Swimming}}<br />
__NOTOC__<br />
[[Category:Kurz plávania]]<br />
[[category:video lekcie]]<br />
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For more information, please contact your local swimming expert."</div>Webmaster