http://sestra.sk/index.php?action=history&feed=atom&title=Ako_pl%C3%A1va%C5%A5_pod_vodouAko plávať pod vodou - História úprav2026-06-14T21:49:47ZHistória úprav pre túto stránku na wikiMediaWiki 1.18.0http://sestra.sk/index.php?title=Ako_pl%C3%A1va%C5%A5_pod_vodou&diff=7884&oldid=prevWebmaster na 08:10, 5. september 20172017-09-05T08:10:14Z<p></p>
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<tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td></tr>
</table>Webmasterhttp://sestra.sk/index.php?title=Ako_pl%C3%A1va%C5%A5_pod_vodou&diff=6018&oldid=prevWebmaster: Nová stránka: <html> <center> <embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/a...2009-08-10T12:00:11Z<p>Nová stránka: <html> <center> <embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/a...</p>
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<embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/aec7096b-3419-477a-b095-0be2119ed0f8.flv&partnerId=3&pwidth=404&pheight=352" scale="noscale" allowfullscreen="true" wmode="window" menu="false" loop="false" allowscriptaccess="always" quality="high" bgcolor="#000000" name="mediaPlayerContainer" style="" name="mediaPlayerContainer" src="http://www.ehow.com/flash/player.swf" type="application/x-shockwave-flash" /><br><a target="_blank" href="http://www.ehow.com/video_4977963_swim-underwater.html">How to Swim Underwater</a> -- powered by eHow.com<br />
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'''Pokyny inštruktora - približný preklad:'''<br><br />
Plávanie pod vodou je zaujímavá skúsenosť a poskytuje pocit vznášania, keď splývate. Prvá vec, ktorú treba doporučiť, je najprv sa v bazéne trochu zahriať plávaním na povrchu, aby srdce pumpovalo a krv prúdila. To pomôže telu sa prispôsobiť na teplotu a zabráni tuhnutiu všeobecne. Keď ste si trochu zaplávali, vráťte sa k okraju a začnite hlboko dýchať, aby ste precvičili pľúca. Potom sa zhlboka nadýchnite a ponorte sa okolo pol metra pod vodu a môžete plávať, najlepšie štýl prsia, spojený so silnými zábermi nôh. Dôležité je si pamätať, že aj pri plávani pod vodou je prvoradá bezpečnosť. Ak už cítite stlačené pľúca a potrebujete sa nadýchnuť, vynorte sa a dýchajte, potom môžete pokračovať. To je naozaj dôležité, inak sa môžete dostať do stavu [[hypoxia|hypoxie]].<br />
===Zdroj===<br />
http://www.ehow.com/video_4977963_swim-underwater.html<br />
{{Swimming}}<br />
__NOTOC__<br />
[[Category:Kurz plávania]]<br />
[[category:video lekcie]]</div>Webmaster