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Ako plávať kraul - História úprav
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<tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td></tr>
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2009-07-17T18:26:34Z
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<tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td></tr>
<tr><td class='diff-marker'>−</td><td style="background: #ffa; color:black; font-size: smaller;"><div>Pri plávaní kraulu je dôležité mať telo vyrovnané. Aby ste to dosiahli, je dôležité hľadieť na spodok bazénu, držať hlavu dole a nechať boky vznášať sa hore, čo umožňuje hydrodynamickejšie prúdenie cez vodu.</div></td><td class='diff-marker'>+</td><td style="background: #cfc; color:black; font-size: smaller;"><div>Pri plávaní kraulu je dôležité mať telo vyrovnané. Aby ste to dosiahli, je dôležité hľadieť na spodok bazénu, držať hlavu dole a nechať boky vznášať sa hore, čo umožňuje hydrodynamickejšie prúdenie cez vodu<ins class="diffchange diffchange-inline">. To vám umožní plávať hladšie a rýchlejšie. Dôležité je pri každom zábere postúpiť a nechať telo krútiť alebo rotovať, hlava je stále obrátená ku dnu až kým je čas sa nadýchnuť. Podľa štandardu je asi najlepšie nadýchnuť sa každý tretí záber, čo sa nazýva bilaterálne dýchanie. Teda to bude jedna, dve, tri, nádych, položiť ucho na rameno a líce je vo vode. Zložky vášho záberu sú dosah, držanie, ťah, tlačenie a obnova. Je to 5-krokový proces, ktorý sa po čase stane prirodzený. Začnite pomaly často cvičte. Posledná zložka kraula je kopanie nohami, čo poskytuje silný pohon alebo len pomáha balansovať vaše telo pri prechode vodou. V princípe by ste mali mať natiahnuté prsty na širší záber, ak sa dokážete pozrieť na svoje nohy týmto spôsobom, a rovné nohy. Krátke rýchle kopanie nohami je lepšie ako dlhšie a  širšie</ins>.</div></td></tr>
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<tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>===Zdroj===</div></td></tr>
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'''Pokyny inštruktora - približný preklad:'''<br><br />
Pri plávaní kraulu je dôležité mať telo vyrovnané. Aby ste to dosiahli, je dôležité hľadieť na spodok bazénu, držať hlavu dole a nechať boky vznášať sa hore, čo umožňuje hydrodynamickejšie prúdenie cez vodu.<br />
<br />
===Zdroj===<br />
http://www.ehow.com/video_4977958_swim-freestyle-stroke.html<br />
{{Swimming}}<br />
__NOTOC__<br />
[[Category:Kurz plávania]]<br />
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