http://sestra.sk/index.php?action=history&feed=atom&title=Ako_na_obrat_premetom_pri_znakuAko na obrat premetom pri znaku - História úprav2026-06-14T23:05:40ZHistória úprav pre túto stránku na wikiMediaWiki 1.18.0http://sestra.sk/index.php?title=Ako_na_obrat_premetom_pri_znaku&diff=7882&oldid=prevWebmaster na 08:00, 5. september 20172017-09-05T08:00:15Z<p></p>
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<tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td></tr>
</table>Webmasterhttp://sestra.sk/index.php?title=Ako_na_obrat_premetom_pri_znaku&diff=6020&oldid=prevWebmaster: Nová stránka: <html> <center> <embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/8...2009-08-10T12:58:21Z<p>Nová stránka: <html> <center> <embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/8...</p>
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<embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/8709002a-9328-4cad-a0a6-abbbe424d7f3.flv&partnerId=3&pwidth=404&pheight=352" scale="noscale" allowfullscreen="true" wmode="window" menu="false" loop="false" allowscriptaccess="always" quality="high" bgcolor="#000000" name="mediaPlayerContainer" style="" name="mediaPlayerContainer" src="http://www.ehow.com/flash/player.swf" type="application/x-shockwave-flash" /><br><a target="_blank" href="http://www.ehow.com/video_4977965_flipturn-swimming-backstroke.html">How to Flip-Turn When Swimming the Backstroke</a> -- powered by eHow.com<br />
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'''Pokyny inštruktora - približný preklad:'''<br><br />
Príprava na obrat pri znaku začína, keď uvidíte nad bazénom znakové zástavky visiace asi 5 metrov od steny. Ich účel je informovať znakárov, že sa blíži stena a uchrániť ich pred [[úraz]]om. Mnohokrát si plavci poranili prsty alebo buchli hlavu o stenu. Preto keď uvidíte zástavky, máte asi 5 záberov od steny a na piaty záber obrátite telo dopredu, skloníte hlavu na brucho, kolená zohnete k čelu a urobíte vo vode premet, po ktorom sa odrazíte nohami od steny, podobne ako uvádza článok [[Ako na obrat premetom pri kraule]]. Po odraze urobte niekoľko delfínich záberov nohami a po asi treťom zábere nohami pokračujte zábermi rúk.<br />
===Zdroj===<br />
http://www.ehow.com/video_4977965_flipturn-swimming-backstroke.html<br />
{{Swimming}}<br />
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[[Category:Kurz plávania]]<br />
[[category:video lekcie]]</div>Webmaster