http://sestra.sk/index.php?action=history&feed=atom&title=Ako_na_obrat_premetom_pri_krauleAko na obrat premetom pri kraule - História úprav2026-06-15T00:56:11ZHistória úprav pre túto stránku na wikiMediaWiki 1.18.0http://sestra.sk/index.php?title=Ako_na_obrat_premetom_pri_kraule&diff=7881&oldid=prevWebmaster na 07:55, 5. september 20172017-09-05T07:55:20Z<p></p>
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<tr><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td><td class='diff-marker'> </td><td style="background: #eee; color:black; font-size: smaller;"><div>'''Pokyny inštruktora - približný preklad:'''<br></div></td></tr>
</table>Webmasterhttp://sestra.sk/index.php?title=Ako_na_obrat_premetom_pri_kraule&diff=6019&oldid=prevWebmaster: Nová stránka: <html> <center> <embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/e...2009-08-10T12:34:56Z<p>Nová stránka: <html> <center> <embed id="mediaPlayerContainer" width="404" height="352" align="TL" flashvars="id=http://cdn-viper.demandvideo.com/media/963663a3-9b06-4745-b8e5-d7466489f5dd/flash/e...</p>
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'''Pokyny inštruktora - približný preklad:'''<br><br />
Obrat premetom pri kraule je najrýchlejší a najefektívnejší spôsob ako sa odraziť od steny. Plávate kraul a približujete sa k stene bazéna a keď ste vzdialený od okraja na polovicu dĺžky tela alebo na dĺžku ramien, čelo sklopíte k bruchu a kolená zodvihnete k čelu. Budete sa otáčať podobne ako pri kotúle (kotrmelci). Po obrate priložte nohy pevne ku stene a odrazte sa čo najsilnešie. Po odraze nohami sa musíte aerodynamicky pretočiť na brucho, aby ste mohli pokračovať v kraule. Začnite zaberať nohami a po vynorení pokračujte v kraule rukami. Niektoré bazény majú na konci jednotlivých dráh na dne akoby písmeno T, ktoré označuje miesto, kde do konca zbýva 1 záber. Tam urobíte záber a hneď sa pretočíte na obrat, dôležité je neodraziť sa, kým nohy nie sú pevne na stene. Niektorí plavci sa skúšajú odraziť predtým ako majú nohy na stene a potom kopnú do steny a niekedy sa udrú. Preto počkajte až sú nohy na stene, odrazte sa, plynule sa otočte na brucho a pokračujte v kraule.<br />
===Zdroj===<br />
http://www.ehow.com/video_4977964_flipturn-swimming-freestyle.html<br />
{{Swimming}}<br />
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